P90x3 Nutrition Plan Pdf
P90X3 is the third iteration of Power 90 Days Extreme (yes, that’s what P90X stands for). The original P90X serves as a deep immersion into extreme fitness; P90X2 focuses on advanced sports science for extreme performance gains; and now P90X3 adds another extreme—extreme efficiency.
P90x3 Nutrition Plan Pdf Template
A brief video on how to properly utilize the P90X3 Nutrition Guide. Brought to you from CoachJohnie.
Oct 17, 2016 - That's the goal with the P90X3 nutrition plan. It provides the tools and the guidance, but you call the shots, designing the absolutely perfect. P90X3 Nutrition Guide General Guidelines. So after you follow the two steps above, here are some other important General Guidelines to never forget. X3 Hydration Schedule (Water): Drink 8-12 oz. Of water 15-30 minutes prior to exercise. Drink 4-8 oz. Of water every 15 minutes during exercise.